8 Pointers to Stop Doom Scrolling

Recognize the negative impact of doom scrolling on mental well-being and productivity.

Set specific time limits for social media usage.

Engage in alternative activities to divert attention from social media.

Curate a personalized feed focused on positive and informative content.

Practice mindfulness techniques to increase self-awareness.

Seek support from friends or family members.

Celebrate milestones achieved in reducing doom scrolling.

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Take digital detox breaks to reset and prioritize real-life activities.