8 Pointers to Stop Doom Scrolling
Recognize the negative impact of doom scrolling on mental well-being and productivity.
Set specific time limits for social media usage.
Engage in alternative activities to divert attention from social media.
Curate a personalized feed focused on positive and informative content.
Practice mindfulness techniques to increase self-awareness.
Seek support from friends or family members.
Celebrate milestones achieved in reducing doom scrolling.
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Take digital detox breaks to reset and prioritize real-life activities.